Have you been very tired lately from snoring a lot? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If this turns out to be true in your case, do not fret! The following information is a great learning tool!
Think about changing a few of your habits to help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Your respiratory system will not be happy with you if you drink all the time. Smoking inserts carcinogens into the lungs, which eventually damages them. Letting these habits go can reduce your symptoms and make sleeping easier.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep apnea can occur in adults or children; there is no age limit. Signs of sleep apnea in kids include hyperactivity, hostility and breathing through their mouth. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This may result in breathing difficulties, because you end up in odd positions. Use a single pillow for maximum relief from your sleep apnea.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Nasal spray can help clear out your airways. It's important to follow the instructions for usage, as these sprays should be used temporarily, not permanently. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Shedding pounds and quitting smoking are 2 big things you can do. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. As you strengthen your muscles, you will have more control over them.
Don't feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. You will need to quickly get used to using it front of those who are closest to you. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. The airline may seat you in a convenient place to make using your machine easier. Make sure you bring a power adapter if you fly on a foreign airline.
Getting relief for your sleep apnea may be simpler than you think. Choose a time to go to bed every night and stick to that schedule. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If it is uncomfortable, you might not be able to fall asleep.
You may not even notice that you have apnea. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Do not let your sleep apnea go untreated. Not visiting a doctor will see that your sleep apnea will get worse. Do not allow your snoring to get worse; go to the doctor.
Sometimes, sleep apnea is treated successfully with mouth guards or other oral devices. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Corrective devices change the way the jaw is aligned as you sleep, meaning more air is able to come in.
As soon as you think that you do have sleep apnea, you are going to want to make a doctor's appointment as soon as possible. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. Following the evaluation, you can begin to look at treatment options, no matter how mild your case may be.
Start playing a woodwind instrument. You can help your apnea by learning something like the clarinet or flute. Playing such an instrument will strengthen your airways and help you control your breathing. Once you've been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.
If you tend to regularly suffer from sleep apnea, consider taking naps during the day to help make up for lost sleep. If you do not get enough sleep, you will not be healthy or as focused during the day. If you can, you should take a siesta during the afternoon to get more good quality rest.
There are as many possible causes of sleep apnea as there are solutions. This article gave you some ways you can deal with sleep apnea. Get a good night's sleep by applying the things you have learned.
In : Sleep Apnea
Tags: sleep apnea sleep apnea tips